Saturday, April 21, 2012
YSI Glucose & Lactaat Analyzer, model 2300 STAT Plus
Friday, January 27, 2012
5 Teas that make you slim!
t's widely known that just one cup of tea can prevent strokes, arthritis, tooth decay and even keep cancer at bay. While it's regarded as nature's tranquiliser for its soothing properties, the brew also has another great benefit - it helps shed weight. Scientists have shown that tea has high levels of compounds that battle the absorption of fat.
Here are 5 teas that can result in a slimmer you...
Star anise tea: promotes digestion
Star anise, the fruit of a small evergreen tree (Illicium verum) native to China, can be used in the treatment of digestive troubles such an upset stomach, diarrhea, nausea etc. One may drink a tea made from it by steeping a whole pod in one cup of hot water for 10 minutes. Strain this and sweeten it if required. Sip on this slowly when an upset stomach occurs.
Peppermint tea: controls what you eat
If you like peppermint tea then try and rotate that with a green tea drink as both speed up digestion and thus help you burn more calories. The peppermint leaves can be used to make a light, refreshing tea, which can be drunk either hot or chilled. To prepare the tea, take a tablespoon of fresh or dried leaves and add them to boiling water and let it steep for four to five minutes. Strain and add honey, if needed.
Green tea: builds metabolism
Research says the chemical EGCG found in green tea that speeds up the body's metabolism, is responsible for helping people lose the kilos - it can burn a whopping 70 calories a day! Green tea also raises the level of antioxidants. It's believed the antioxidant catechins in green tea boost metabolism and helps burn fat (can burn a whopping 70 calories a day!) Steeping time for the tea: two to three minutes at 85 Degrees Celsius.
Rose tea: prevents constipation
One of the oldest flavouring teas available, rose tea - made by mixing fresh roses and the bud of the tea - has a major therapeutic effect on the human body. Apart from clearing toxins and beautifying the skin, rose tea contains vitamins A, B3, C, D and E and is known to act against infections. It also prevents constipation and helps one lose weight.
Oolong tea: guards against obesity
Research reveals that oolong, a semi-fermented tea may have a stronger effect than even green tea. It promotes fat burning is said to help reduce cholesterol and the concentration of fat in the body. About two cups per day is recommended. Steep oolong tea anywhere from 30 seconds to five minutes, for a more full-bodied cup.
Here are 5 teas that can result in a slimmer you...
Star anise tea: promotes digestion
Star anise, the fruit of a small evergreen tree (Illicium verum) native to China, can be used in the treatment of digestive troubles such an upset stomach, diarrhea, nausea etc. One may drink a tea made from it by steeping a whole pod in one cup of hot water for 10 minutes. Strain this and sweeten it if required. Sip on this slowly when an upset stomach occurs.
Peppermint tea: controls what you eat
If you like peppermint tea then try and rotate that with a green tea drink as both speed up digestion and thus help you burn more calories. The peppermint leaves can be used to make a light, refreshing tea, which can be drunk either hot or chilled. To prepare the tea, take a tablespoon of fresh or dried leaves and add them to boiling water and let it steep for four to five minutes. Strain and add honey, if needed.
Green tea: builds metabolism
Research says the chemical EGCG found in green tea that speeds up the body's metabolism, is responsible for helping people lose the kilos - it can burn a whopping 70 calories a day! Green tea also raises the level of antioxidants. It's believed the antioxidant catechins in green tea boost metabolism and helps burn fat (can burn a whopping 70 calories a day!) Steeping time for the tea: two to three minutes at 85 Degrees Celsius.
Rose tea: prevents constipation
One of the oldest flavouring teas available, rose tea - made by mixing fresh roses and the bud of the tea - has a major therapeutic effect on the human body. Apart from clearing toxins and beautifying the skin, rose tea contains vitamins A, B3, C, D and E and is known to act against infections. It also prevents constipation and helps one lose weight.
Oolong tea: guards against obesity
Research reveals that oolong, a semi-fermented tea may have a stronger effect than even green tea. It promotes fat burning is said to help reduce cholesterol and the concentration of fat in the body. About two cups per day is recommended. Steep oolong tea anywhere from 30 seconds to five minutes, for a more full-bodied cup.
Working long hours doubles depression odds
(Health.com) -- Working long hours appears to substantially increase a person's risk of becoming depressed, regardless of how stressful the actual work is, a new study suggests.
The study, which followed 2,123 British civil servants for six years, found that workers who put in an average of at least 11 hours per day at the office had roughly two and a half times higher odds of developing depression than their colleagues who clocked out after seven or eight hours.
The link between long workdays and depression persisted even after the researchers took into account factors such as job strain, the level of support in the workplace, alcohol use, smoking, and chronic physical diseases.
Although the findings are "consistent with previous studies, the degree of increased risk was surprising," says Bryan Bruno, M.D., chair of the psychiatry department at Lenox Hill Hospital, in New York City, who was not involved in the research. "The biggest condition that I work with is depression, and it is often related to work stressors."
Health.com: 10 careers with high rates of depression
Andrew Weil on "Spontaneous Happiness" Overworked junior and mid-level employees appear to be more prone to depression than people higher up the food chain, the study suggests. The length of the workday didn't have a perceptible impact on the mental health of higher-paid, top-level employees such as cabinet secretaries, directors, team leaders, and policy managers.
That's likely due to the amount of control higher-ups have over their own work, says Alan Gelenberg, M.D., who, as the chair of the psychiatry department at Pennsylvania State University, in University Park, is a higher-up himself.
"We have more control over what we work on; we can choose the fun stuff," says Gelenberg, who was not involved in the study. "I do mostly what I want to do, and when I put in an extra hard week, it's my choice."
Health.com: Job killing you? 8 types of work-related stress
For those lower on the totem pole, the researchers say long hours at the office could contribute to depression in several ways—by creating family or relationship conflicts, for instance, or by elevating levels of the stress hormone cortisol.
Job insecurity and sleep deprivation also may help explain the increased risk of depression, Bruno says, noting that previous research has shown that poor sleep is a key ingredient in work-related depression. "I often really focus on that symptom," he says, referring to his own patients.
Recent studies on overtime and depression have reported similar results, but most used a less rigorous standard for measuring depression. The new study included face-to-face consultations and used the American Psychiatric Association's official criteria for clinical depression, making it one "one of the rare studies" to do so, says lead author Marianna Virtanen, Ph.D., a researcher at the Finnish Institute of Occupational Health, in Helsinki.
Health.com: Depression in the workplace: don't ask, don't tell?
The new research, which appears in the journal PLoS ONE, drew upon data from a long-running study, known as Whitehall II, that includes employees from 20 London-based branches of the British civil service.
The study participants Virtanen and her colleagues focused on were all deemed mentally healthy when they were first evaluated between 1991 and 1993. Six years later, slightly more than 3% of the employees were found to have experienced clinical depression within the previous year. The more overtime they worked, the more likely they were to be depressed.
The majority of the study participants (52%) worked a normal seven- or eight-hour workday. Thirty-seven percent averaged nine- or 10-hour days, and 11% worked 11 hours or more.
Health.com: How to stop multitasking and lower stress
The study had several shortcomings. The authors looked only at white-collar civil servants, for example, so it's not clear whether the results would apply to blue-collar workers or to employees in the private sector.
Another question the study doesn't answer is how long an employee can maintain 11-hour workdays before the risk of depression begins to rise: One month? One year?
"When we talk about working short increments of overtime versus long-term [overtime], we don't know what's too long," Gelenberg says. "When do things tip over?"
The study, which followed 2,123 British civil servants for six years, found that workers who put in an average of at least 11 hours per day at the office had roughly two and a half times higher odds of developing depression than their colleagues who clocked out after seven or eight hours.
The link between long workdays and depression persisted even after the researchers took into account factors such as job strain, the level of support in the workplace, alcohol use, smoking, and chronic physical diseases.
Although the findings are "consistent with previous studies, the degree of increased risk was surprising," says Bryan Bruno, M.D., chair of the psychiatry department at Lenox Hill Hospital, in New York City, who was not involved in the research. "The biggest condition that I work with is depression, and it is often related to work stressors."
Health.com: 10 careers with high rates of depression
That's likely due to the amount of control higher-ups have over their own work, says Alan Gelenberg, M.D., who, as the chair of the psychiatry department at Pennsylvania State University, in University Park, is a higher-up himself.
"We have more control over what we work on; we can choose the fun stuff," says Gelenberg, who was not involved in the study. "I do mostly what I want to do, and when I put in an extra hard week, it's my choice."
Health.com: Job killing you? 8 types of work-related stress
For those lower on the totem pole, the researchers say long hours at the office could contribute to depression in several ways—by creating family or relationship conflicts, for instance, or by elevating levels of the stress hormone cortisol.
Job insecurity and sleep deprivation also may help explain the increased risk of depression, Bruno says, noting that previous research has shown that poor sleep is a key ingredient in work-related depression. "I often really focus on that symptom," he says, referring to his own patients.
Recent studies on overtime and depression have reported similar results, but most used a less rigorous standard for measuring depression. The new study included face-to-face consultations and used the American Psychiatric Association's official criteria for clinical depression, making it one "one of the rare studies" to do so, says lead author Marianna Virtanen, Ph.D., a researcher at the Finnish Institute of Occupational Health, in Helsinki.
Health.com: Depression in the workplace: don't ask, don't tell?
The new research, which appears in the journal PLoS ONE, drew upon data from a long-running study, known as Whitehall II, that includes employees from 20 London-based branches of the British civil service.
The study participants Virtanen and her colleagues focused on were all deemed mentally healthy when they were first evaluated between 1991 and 1993. Six years later, slightly more than 3% of the employees were found to have experienced clinical depression within the previous year. The more overtime they worked, the more likely they were to be depressed.
The majority of the study participants (52%) worked a normal seven- or eight-hour workday. Thirty-seven percent averaged nine- or 10-hour days, and 11% worked 11 hours or more.
Health.com: How to stop multitasking and lower stress
The study had several shortcomings. The authors looked only at white-collar civil servants, for example, so it's not clear whether the results would apply to blue-collar workers or to employees in the private sector.
Another question the study doesn't answer is how long an employee can maintain 11-hour workdays before the risk of depression begins to rise: One month? One year?
"When we talk about working short increments of overtime versus long-term [overtime], we don't know what's too long," Gelenberg says. "When do things tip over?"
Olympus to announce April-Dec. earnings results on Feb. 13+
Scandal-hit Olympus Corp. said Friday it will announce its group earnings results for the April to December period on Feb. 13, with President Shuichi Takayama giving a press conference in Tokyo.
Many analysts expect Olympus to report lackluster earnings for the nine-month period after posting a group net loss of 32.33 billion yen for the April to September half due mainly to its sluggish digital camera business.
The Japanese camera and medical equipment maker, battered by the revelation of a coverup of massive investment losses, avoided being delisted from the Tokyo Stock Exchange last week.
Many analysts expect Olympus to report lackluster earnings for the nine-month period after posting a group net loss of 32.33 billion yen for the April to September half due mainly to its sluggish digital camera business.
The Japanese camera and medical equipment maker, battered by the revelation of a coverup of massive investment losses, avoided being delisted from the Tokyo Stock Exchange last week.



